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High Fiber Asian Quinoa Salad Recipe

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4.6 from 25 reviews

A nutritious and flavorful High Fiber Asian-inspired quinoa salad packed with edamame, vegetables, and a zesty sesame-ginger dressing. Perfect as a light lunch or side dish, this recipe is easy to prepare and rich in fiber and plant-based protein.

Ingredients

Grains & Vegetables

  • 1 cup quinoa
  • 2 cups water
  • 1 cup edamame, shelled
  • 1 bell pepper, diced
  • 1 cup carrots, shredded

Dressing & Garnish

  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, minced
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds

Instructions

  1. Rinse Quinoa: Rinse the quinoa under cold running water using a fine mesh sieve to remove any bitterness and impurities.
  2. Cook Quinoa: Combine the rinsed quinoa and 2 cups of water in a medium pot. Bring to a boil over medium-high heat.
  3. Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes until all the water is absorbed and quinoa is tender.
  4. Fluff and Cool: Remove the pot from the heat and fluff the quinoa with a fork. Allow it to cool completely to room temperature.
  5. Combine Vegetables: In a large mixing bowl, combine the cooled quinoa, shelled edamame, diced bell pepper, and shredded carrots. Mix well.
  6. Prepare Dressing: In a separate small bowl, whisk together the soy sauce, sesame oil, and minced ginger until well incorporated.
  7. Toss Salad: Pour the dressing over the quinoa and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.
  8. Garnish: Sprinkle the chopped green onions and sesame seeds on top as a garnish before serving.

Notes

  • Rinsing quinoa thoroughly helps remove its natural bitter coating called saponin.
  • Allow quinoa to cool before adding the dressing to prevent wilting the vegetables.
  • You can substitute soy sauce with tamari for a gluten-free version.
  • Use fresh ginger for the best flavor, but ground ginger can be used in a pinch (about 1 teaspoon).
  • This salad can be served chilled or at room temperature, making it versatile for meal prep.

Find it online: https://piesbyolivia.com/high-fiber-asian-quinoa-salad-recipe/